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some days the work of being human requires thought shepherding
i did today's piece with about 70% of the focus i normally put in
the other 30% was all over the place for no good reason
even this morning's meditation was harder than it should've been
i've been meditating each morning in the last 2 weeks or so
emotional equanimity, better sleep quality, even keel throughout the day
but once in a while, something unexpected makes me almost cry
probably andropause
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