Posts
some days the work of being human requires thought shepherding
i did today's piece with about 70% of the focus i normally put in
the other 30% was all over the place for no good reason
even this morning's meditation was harder than it should've been
i've been meditating each morning in the last 2 weeks or so
emotional equanimity, better sleep quality, even keel throughout the day
but once in a while, something unexpected makes me almost cry
probably andropause
Transcendental or mindfulness meditation? For some reason I can't make meditation a daily habit. There is something intimidating about it, which is crazy.
ReplyDeleteTranscendental. I know what you mean. Over the years, every time I stop doing it as a routine, that's the reason.
ReplyDeleteThis run is going well though so far. I do it before I get out of bed in the morning.